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How to Eat Kinnow (and Peel It Easily)

28 June 2026 · 4 min read

Kinnow has a loose skin and a lot of juice. With a couple of simple tricks, it is one of the easiest citrus fruits to enjoy.

Quick answer: Roll the Kinnow gently on a table, peel it from the top with your thumb, pull the segments apart, and eat. Spit out or remove the seeds as you go. That is all there is to it.

How to peel a Kinnow

  • Roll it: press the fruit on a table and roll it a few times. This loosens the skin.
  • Start at the top: push your thumb into the top and peel the skin away in pieces.
  • Pull apart: separate the segments with your fingers.
  • Mind the seeds: Kinnow has many seeds, so eat slowly and spit them out.

The best way to enjoy it

Eat Kinnow fresh and chilled on a winter afternoon, add the segments to a fruit salad, or squeeze it into juice. Because it is so juicy, it is also great for cooking and dressings. Keep the skin for a natural room scent if you like.

What about the seeds?

Kinnow naturally has a lot of seeds. They are not harmful, but they are not pleasant to chew, so remove them as you eat or strain them out when juicing. This is simply part of the fruit.

From the farm — Fresh, in-season fruit peels and tastes best. Seedrus supplies hand-graded Kinnow through the winter — get in touch for supply.

Frequently asked questions

Is Kinnow easy to peel?

Yes. Roll it on a table first to loosen the skin, then peel from the top. The skin comes away easily.

Can you eat Kinnow seeds?

The seeds are not harmful but are bitter and unpleasant to chew, so it is best to remove them.

How do you eat Kinnow?

Peel it, pull the segments apart, and eat fresh. It is also great juiced or added to fruit salads.

Questions about Kinnow?

Harvest runs Nov–Mar, but we're happy to talk anytime — use Enquire in the menu or visit our contact page.